Posts by milliealdridge

Step by step guide to release your uncomfortable emotions

“How are you feeling?” Good, not bad, ok, fine, alright! These are the general answers that I get when I first start working with my clients. It is something that I teach them very early on is that those words are not feelings, they’re judgements of feelings. It doesn’t surprise me that a lot of…

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The Body image movement

Millie Aldridge mentor

Hello beautiful, Grab your favourite healthy drink, get comfy and enjoy my video where I talk about ‘Embrace’ – a documentary all about the Body Image Movement, my journey and how we can travel together.[x_pullquote type=”right”]When we focus on our HEALTH, compliment our inner qualities AND radiate authenticity from the inside out, everything begins to…

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Avoiding confrontation is avoiding connection

Millie Aldridge be the change

Hello Beautiful I’d love you to take a look at a recent video blog, where I speak on a topic I feel really strongly about and I know it will help EVERYONE. [x_pullquote type=”right”]If you struggle to speak up – to your boss, managers, work colleagues or even with your family and friends then this…

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Create effective communication in relationships

Millie Aldridge mentor

Have you ever found yourself having an argument with someone and feel like you are talking to a brick wall? You don’t feel heard, you’re misunderstood and cant seem to get your point across? [x_pullquote type=”left”]3 powerful tools that will transform your relationships from fear to love[/x_pullquote] Learn how to stop playing this game and…

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I am so excited to continue to grow

Millie Aldridge testimonial

I feel so much more in tune with my mind and body, which is so empowering! I’ve had so many people tell me how good I’m looking lately, my body hasn’t really changed, so I know it’s the way I hold myself and my new found self love. I literally just looked in the mirror…

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More confident and happy

I first came across Millie 3 years ago. I was negative and hated so much. I thought that I needed to change my job & my life to then be happy. I thought it was everything external making me feel the way I did. I drove the same way to work everyday, left the same…

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Thank you for everything you have done to help me

Millie Aldridge testimonials

I just wanted to thank you for everything you have done to help me with controlling my negative mind especially helping with my issues that were holding me back from moving on and being happy. 6 months ago there was no way I could have driven 3 hours to an airport and caught a flight…

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