Blogs and Videos

Your mind can be your best friend or worst enemy, YOU get to choose.

You may have heard of your NEGATIVE MIND/ EGO/ MONKEY...

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The world is meaningless until YOU give it a meaning!

‘I stopped explaining myself when I realised people only understand...

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Step by step guide to release your uncomfortable emotions

“How are you feeling?” Good, not bad, ok, fine, alright!...

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Millie Aldridge mentor

The Body image movement

Hello beautiful, Grab your favourite healthy drink, get comfy and...

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Millie Aldridge be the change

Avoiding confrontation is avoiding connection

Hello Beautiful I’d love you to take a look at...

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Millie Aldridge mentor

Create effective communication in relationships

Have you ever found yourself having an argument with someone...

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