News

The world is meaningless until YOU give it a meaning!

‘I stopped explaining myself when I realised people only understand from their own filters.’ The world is meaningless until YOU give it a meaning! 

The truth is, no two people look at the world the same, this means that YOU interpret every experience you have the way you choose to. Therefore no one is every…

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Step by step guide to release your uncomfortable emotions

“How are you feeling?” Good, not bad, ok, fine, alright! These are the general answers that I get when I first start working with my clients. It is something that I teach them very early on is that those words are not feelings, they’re judgements of feelings. It doesn’t surprise me that a lot of…

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The Body image movement

Millie Aldridge mentor

Hello beautiful, Grab your favourite healthy drink, get comfy and enjoy my video where I talk about ‘Embrace’ – a documentary all about the Body Image Movement, my journey and how we can travel together.[x_pullquote type=”right”]When we focus on our HEALTH, compliment our inner qualities AND radiate authenticity from the inside out, everything begins to…

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Avoiding confrontation is avoiding connection

Millie Aldridge be the change

Hello Beautiful I’d love you to take a look at a recent video blog, where I speak on a topic I feel really strongly about and I know it will help EVERYONE. [x_pullquote type=”right”]If you struggle to speak up – to your boss, managers, work colleagues or even with your family and friends then this…

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Create effective communication in relationships

Millie Aldridge mentor

Have you ever found yourself having an argument with someone and feel like you are talking to a brick wall? You don’t feel heard, you’re misunderstood and cant seem to get your point across? [x_pullquote type=”left”]3 powerful tools that will transform your relationships from fear to love[/x_pullquote] Learn how to stop playing this game and…

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