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From my first session I felt so comfortable with Millie.

I was constantly ‘in my head’ and living in the past, with disappointment, sadness and shame. From my first session I felt so comfortable with Millie. Her method of coaching really worked for me, an example being that she taught me to love myself and to ignore negative comments from family and friends. Millie made…

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I am in such a great place right now

Millie Aldridge coaching testimonial

Thank you so much for all of your support. I am in such a great place right now. The tools and knowledge you have passed on to me are priceless! I can’t thank you enough for sharing them with me and supporting me in understanding and using them to grow and love myself. -Selina-

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Step by step guide to release your uncomfortable emotions

“How are you feeling?” Good, not bad, ok, fine, alright! These are the general answers that I get when I first start working with my clients. It is something that I teach them very early on is that those words are not feelings, they’re judgements of feelings. It doesn’t surprise me that a lot of…

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